Expert Tips For Living With Ringing In Your Ears
Tinnitus is very irritating and is defined by hearing a constant noise that may or may not be temporary. While it is not painful, tinnitus can impact a persons life in many negative ways, including loss of sleep and disturbing anxiety. Understanding the causes of tinnitus, as well as using tips like the ones found below, can help you to manage it.
Finding out what caused you to develop tinnitus is the first step in treating it. For instance, TMJ and hypertension, are both medical conditions that can cause tinnitus, and if they are not treated, your tinnitus will not get any better. However, you must be aware that there is sometimes no cause of tinnitus.
Talk to your doctor about getting a blood test to check your zinc level. In people with low levels, zinc supplements have been shown to help many with their tinnitus. High levels of zinc supplements must be monitored by a doctor, so do not take or increase zinc supplements without the advice of a physician.
Think back to when your tinnitus started, and remember whether you also began a prescription regimen at the same time. Certain prescription and over-the-counter drugs may cause tinnitus, after awhile. By ceasing the doses of these drugs, your tinnitus symptoms can disappear. If you are taking several medications, work with your doctor to see if you can find the one that is the culprit.
There are many herbal remedies which can make tinnitus symptoms reduce to the point that you will forget you have it. Examples are bayberry bark, goldenseal, hawthorn leaf, and myrrh gum. Burdock root is my personal favorite and has given me many years of total relief, sparing me from going crazy in a silent room!
If you are already suffering from tinnitus, it is mandatory that you take steps now to protect yourself from any further hearing damage. Stay away from loud noises, and wear hearing protection when you cannot avoid noisy environments. Always keep a supply of earplugs with you so that you can take action right away if you find yourself in a situation that could be potentially harmful to your hearing.
Many ingredients that are found in popular foods and medications have been shown to irritate the hearing cells. One such ingredient is caffeine, which is a stimulant found in abundance in coffee, sodas, and even in chocolate. By avoiding excessive intake of these caffeinated products, an individual can reduce his or her risk of developing tinnitus or other hearing-related symptoms.
If the cause of your tinnitus is related to loud noise, it is important for you to wear either ear plugs or ear muffs to protect your ears when you are in situations where there is loud noise. By utilizing these protective devices, you are proactively fighting the chance of serious damage being inflicted on your ears.
Try to reduce stress in your life. A lot of tinnitus sufferers experience worse conditions when they are more prone to stress. Try to eliminate stressful events from your life as much as possible and think of hobbies that are able to keep you calm and focused. Consider taking a walk on the beach or hiking for a tranquil environment.
Eliminate as much stress as you can from your life if you suffer from tinnitus. Keep in mind that excess stress can cause problems. Stress can cause anxiety and sensitivity to even small irritations, such as tinnitus. If you stay away from stress you can better manage your tinnitus issues.
You may want to use a hearing aid. Hearing aids can seem bulky, but they can reduce or prevent tinnitus by easing ear strain. If your tinnitus is happening so often that it is interfering with your regular conversations with people, a hearing aid will improve your hearing over the tinnitus.
Take frequent walks. You might get some relief from fresh air, you can relax if you stay active. Pay attention to the way your tinnitus responds to the ambient sounds and the environment you encounter on your walk, too. Perhaps certain sounds, for instance cars passing by, are making it worst. Write down the types of sounds that make your tinnitus worse, and make a point to stay away from them.
A great way to beat the suffering related to tinnitus is to talk through it. Choose a song that is very meaningful to you or a poem you love and repeat it to yourself. Use it as a mantra to both drown out the noise in your ears and bring your spirits back up.
Tinnitus is not painful, or directly dangerous, but the effects on your quality of life are certainly negative. If you want to make the most of living with your condition, you need to determine how to best handle it. Here, information will be provided that can help you to control those annoying tinnitus side effects.